By Nuno Manuel Gavina Couto on 4/29/2012 2:21 AM

Weight loss and keeping it off has been one of the most difficult things I have done in my life. And chances are, since you are reading this article, you have also found it has been a constant struggle for you.

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By Nuno Manuel Gavina Couto on 4/28/2012 5:51 AM

Looking for the best way to lose weight fast? Well, I have some advice. The first piece of advice is to talk to your doctor before you start any diet or exercise plan. Only he can tell you what you should, or shouldn't, do based on your unique health issues.

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By Nuno Manuel Gavina Couto on 4/24/2012 12:13 PM

Yuck! You feel fat! Maybe you just caught a peek of yourself in the mirror and weren't happy with what you saw. Or, maybe it's more serious. You had a doctor's appointment and you were told you could die early as a result of how much you weigh. Regardless of the reason, you are now at a point where you want to know how to lose weight.

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By Nuno Manuel Gavina Couto on 4/18/2012 10:45 PM

My grandpa, who’s a Quaker, used to disapprove of the fact that I ventured into marketing, but he’s coming round to my way of thinking, even at the grand age of 92. He is suspicious of marketing (in his mind - a term synonymous with extracting money from a gullible party, for the benefit of corporate greed) and doesn’t believe in profit, even though profit itself is not a bad thing.

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By Nuno Manuel Gavina Couto on 4/18/2012 12:42 AM

Companies generally rely on outsides sources for their regular advertising needs. They turn to graphic designers, advertising agencies, and communication firms to handle all of their communications, both external and internal. With that being said, many companies buck this trend in terms of Internet marketing and advertising, attempting to do it on their own.

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By Nuno Manuel Gavina Couto on 4/17/2012 12:41 AM

Funny how those few extra pounds seem to creep onto our bodies without notice. Then, one day, it's almost as though they have all been added at once. Perhaps it a glance in the mirror, or worse, a comment from a friend you haven' t seen in a while. Whatever it is, you are ready to lose weight. You want to look and feel better.

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By Nuno Manuel Gavina Couto on 4/15/2012 11:07 PM

One of the good things about credit cards is that they help you pay for things when you need them even if you do not have enough money to pay for them. However, few people compulsively use their credits cards even when they do not need to. Additionally, it may not be a very pleasant when you get the bill. In such situations you need to get external advice on managing your finances.

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By Nuno Manuel Gavina Couto on 4/14/2012 8:59 PM

There are many types of marketing methods available, both online and offline. Offline marketing methods are what most business owners are familiar with. But internet based marketing can offer a bigger bang for your marketing buck.

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By Nuno Manuel Gavina Couto on 4/11/2012 1:01 PM

Everyone knows what “cold calling” is, but how about “warm calling”? That’s easy, warm calling involves contacting your former clients and people you have already identified as prospects.

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By Nuno Manuel Gavina Couto on 4/11/2012 7:52 AM

Internet marketing promotion goes a lot deeper than simply building a website. Sure you can build one but if no one knows it is there than it will not benefit you at all. You have to get the word out and with the millions of websites out there and competition being as stiff as it is, your website must be optimized to the hilt so your customers find you and not someone else with the same product.

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By Nuno Manuel Gavina Couto on 4/10/2012 12:29 PM

The demands of modern life and the reduced need for face-to-face interaction due to modern technology have left many people feeling left out and isolated. Do you feel that way? Here are some steps to help you stop feeling lonely.

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By Nuno Manuel Gavina Couto on 4/9/2012 9:24 PM

Some people say that natural weight loss is the best way to lose excess pounds. Losing weight naturally does take dedication and persistence and usually means you can keep the weight off permanently.

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